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11-10-20 Boxing

Best of 2020 Combo Pack! • 58m

Up Next in Best of 2020 Combo Pack!

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    Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

    So welcome to PWR! Moves + Strength!

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  • 11-12-20 HIIT

    HIIT = High Intensity Interval Training!

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    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...