Just The Basic PWR! Moves
Beginner PWR! Moves Class Package! • 31m
Just like the title says, this class is just the basics!
I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!
General plan for the class: We start in sitting, the move up into standing then down on the floor!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel in case you break a sweat!
-Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Beginner PWR! Moves Class Package!
-
Just The Basics on the Floor
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...
2 Comments