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Just The Basics Floor Based

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Just The Basic PWR! Moves

Beginner PWR! Moves Class Package! • 31m

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  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

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