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8-9-20 PWR! Moves

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Intro to the PWR! Moves

Beginner PWR! Moves Class Package! • 1h 7m

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  • 8-9-20 PWR! Moves

    This is a special Sunday Class! I taught this class for a women's group that meets on Sundays. Many of the participants had not tried the PWR! Moves before, so do more talking/explaining than usual in this class.

    This is a great class to try when you are learning the PWR! Moves!

    General plan fo...

  • 4-27-20 PWR! Moves

    It's Monday!

    We incorporated strengthening and mixed things up on the floor!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Do...

  • 8-13-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

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