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11-12-20 PWR Moves - Tranquil Thursdays

Beginner PWR! Moves Class Package! • 1h 1m

Up Next in Beginner PWR! Moves Class Package!

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    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 12-4-20 PWR Moves - Friday Flows

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 1-9-21 PWR Moves - Stretchy Saturday!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

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