Join Emily in this challenging new PWR! Move position: bear position/downward facing dog (hovering your knees off the ground)!
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Up Next in Modifications + Variations
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Variations - Plank PWR! Moves
Want to up your game by taking on a more challenging PWR! Move position? This video is for you! Join Emily for a challenging Plank PWR! Move workout. She will also show modifications so you can always start there as you build up your strength! You will be sweaty after this one!
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Variations - PWR! Moves to Music
Want to add a little flair to your exercise routine? Join Emily as she shows you how to do the standing and seated PWR! Moves to music to spice things up! Exercising with music is helpful to target bradykinesia (slow movement) so that we move bigger and faster while also having some fun!
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