Jamie recorded another special PWR! Moves class for you!

Jamie usually teaches a faster paced PWR! Moves class on Thursdays at Rogue and used that class as inspiration for this one! It's a short class with only sitting and standing, but 20 minutes that will be a great quick workout!

Enjoy!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle

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