Join Emily as she takes you through a flow linking PWR! Moves on your belly, all 4's, half kneeling, and crab positions. If you want to work on moving around in bed and transitions on the floor, this is a good workout for you!
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Up Next in Mini PWR! Moves, Dance + HIIT Workouts
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Mini HIIT Workout 1
Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!
By using this video, you are ...
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Mini HIIT Workout 2
Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!
By using this video, you are ...
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PWR! Flows from Belly to Standing Pos...
Want to work on getting up off the ground more quickly and efficiently? Join Emily as she flows the PWR! Moves on your belly, all 4's, to standing! This quick workout will get your heart rate up because you will be getting up and down off the ground several times!
By using this video, you are a...
