Just like the title says, this class is just the basics!
I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!
General plan for the class: We start in sitting, the move up into standing then down on the floor!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel in case you break a sweat!
-Water bottle
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