Grab your family and friends this holiday season and join Emily in a fun, quick, circuit-style workout filled with plenty of Christmas puns! Equipment needed: chair, mat, and open space. Enjoy and Happy Holidays!
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Up Next in Mini PWR! Moves, Dance + HIIT Workouts
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Happy Thanksgiving Workout!
Happy Thanksgiving from all of us at Rogue! We are so grateful to have you in our online membership and look forward to many more sweaty and fun workouts with you! Please enjoy this quick, 30 minute Thanksgiving special workout that includes seated PWR! Moves for warmup, 1 minute on/20 seconds of...
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Advanced Posture Routine
Want to work on your posture and also get your heart rate up at the same time? This video is for you! Join Emily for a short but challenging posture workout!
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