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Mini/Short HIIT & PWR! Moves Workouts

Happy Thanksgiving Workout!

30m
8 comments

Happy Thanksgiving from all of us at Rogue! We are so grateful to have you in our online membership and look forward to many more sweaty and fun workouts with you! Please enjoy this quick, 30 minute Thanksgiving special workout that includes seated PWR! Moves for warmup, 1 minute on/20 seconds off intervals of standing exercises, a cooldown, and a gratitude practice for dessert :) Only equipment needed is a chair. We appreciate you so much and hope you enjoy this day with your family and friends - have them join you in this workout!!

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