Mini HIIT & PWR! Moves Workouts

Mini HIIT & PWR! Moves Workouts

6 Episodes

We know that time is limited, although we really want you to get a full (research based) hour of exercise, we also realize that sometimes you need a high intensity, short workout! Well here you go! A quick HIIT and some challenging PWR! Moves workouts you can fit in anytime, anywhere!

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Mini HIIT & PWR! Moves Workouts
  • Basic Posture Routine

    Episode 1

    Is your back feeling tight or painful? Does your posture feel like it could use a boost? Then this short, posture exercise video is for you! We will use a theraband for one of the exercises if you have it!

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  • Advanced Posture Routine

    Episode 2

    Want to work on your posture and also get your heart rate up at the same time? This video is for you! Join Emily for a short but challenging posture workout!

    By using this video, you are agreeing to our Terms & Conditions

  • PWR! Flows in Belly to Crab Positions

    Episode 3

    Join Emily as she takes you through a flow linking PWR! Moves on your belly, all 4's, half kneeling, and crab positions. If you want to work on moving around in bed and transitions on the floor, this is a good workout for you!

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  • Mini HIIT Workout 1

    Episode 4

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

    By using this video, you are ...

  • Mini HIIT Workout 2

    Episode 5

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

    By using this video, you are ...

  • PWR! Flows from Belly to Standing Positions

    Episode 6

    Want to work on getting up off the ground more quickly and efficiently? Join Emily as she flows the PWR! Moves on your belly, all 4's, to standing! This quick workout will get your heart rate up because you will be getting up and down off the ground several times!

    By using this video, you are a...