This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!
We talk about the organization of the class, and how you can modify it to make it optimal for you!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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Up Next in Season 1
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Intro to Boxing
Hey fighters!
I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!
The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f... -
PWR! Moves + Strength Intro
Link to Tidal Tank website to purchase the 45 lb Tidal Tank:
https://www.tidal-tank.com/collections/catalogue/products/tidal-tank-navy-blue-us*enter promo code: ROGUE to receive 10% off!
Emily provides an introduction to our PWR! Moves + Strength class that meets every Wednesday at 9am Pacific...
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HIIT with Equipment Intro
Link to our website with list of all equipment: https://www.roguept.com/equipment-based-class
Emily provides an introduction to our High Intensity Interval Training (HIIT) class with equipment that meets every Wednesday at 10:15am Pacific Time live over Zoom with recordings uploaded to the video...
