4-27-20 HIIT
High Intensity Interval Training (HIIT) • 1h 0m
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Our high intensity rotations today were:
1. Jumping Jacks x 10
2. Squat w/side steps x 10
3. Quick Steps Forward and Back x 10
4. Repeat!!
Our skilled rotations for today:
1. Sit-Stand PWR! Up x 10 and PWR! Twist x 10
2. Prone PWR! Up x 1 - All 4s PWR! Up x 10, back and forth!
3. Deep Lunges forward and back!
4. All 4s Arm Arcs and Kicks
5. Resurrecting Bug w/ascending holds!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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