1-4-21 HIIT
High Intensity Interval Training (HIIT) • 1h 0m
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Our high intensity rotations today were great!
Our skilled rotations for today were challenging!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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Intro to HIIT
This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!
We talk about the organization of the class, and how you can modify it to make it optimal for you!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...
