Free Exercise Class Videos

Share
  • Introducing Claire and Rogue in Motion

    Claire discusses her background and what led her to start Rogue Physical Therapy & Wellness and then Rogue In Motion! Through unique experiences, she felt compelled to offer services in her community to offer ongoing access to high quality, research based exercise, to help people with Parkinson's...

  • Tips for Success

    Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!

  • Intro PWR! Moves Class - Just the Basics

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 5-6-22 PWR! Moves - Friday - 30 Minutes All Positions!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

  • 5-3-22 PWR! Moves - Tuesday - Mobility Week!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 5-12-22 PWR! Moves - Thursday - Balance + Posture (Eyes Closed!)

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 5-12-22 HIIT - Thursday - Balance + Posture Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-17-22 HIIT - Monday - Strength Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-10-22 Boxing - Tuesday - Balance + Posture Week!

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 5-13-22 Boxing - Friday - Balance + Posture Week!

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 4-27-22 Cardio - Wednesday - 35 Minutes - Variable Intervals!

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 5-11-22 Cardio - Wednesday - 35 Minutes! 1,2,3 Min Intervals

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • Rogue Dance Class #1 - Come and Get Your Love + September

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...