Free Exercise Class Videos

  • Tips for Success

    Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!

  • Intro to the PWR! Moves

    The PWR! Moves are amplitude based exercises, designed specifically to address the changes that commonly occur for people with Parkinson's. People experience different symptoms, to different degrees, but it is very common for people to experience a change in their posture, balance, trunk flexibil...

  • Just The Basic PWR! Moves

    Just like the title says, this class is just the basics!

    I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!

    Gen...

  • 6-13-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 6-22-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • Intro to the Seated Exercises

    In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do the...

  • 6-22-20 Seated

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • Intro to the Standing Exercises

    In this video we focus on the standing position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do t...

  • 6-22-20 Standing

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • Intro to the Floor Based Exercises

    In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the P...

  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

  • Intro to HIIT

    This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!

    We talk about the organization of the class, and how you can modify it to make it optimal for you!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...

  • 7-18-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • Boxing Intro

    Hey Fighters!

    This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

    Steph and Claire are certif...

  • 6-30-20 Boxing

    Hey Fighters!

    Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...

  • Prehab Lower Body and Core!

    Welcome to one of two different ‘prehab’ videos in our ortho series.

    The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles.

    This video will emphasis injury prevention specific for the lower back and knees. It will take you through a strength...

  • Space - Freedom Yoga

    Join us in this practice to cultivate space in the body and mind. Roll out your mat and practice poses to open the inner line of the leg and deep belly on the way toward half moon pose. Half moon is a balance pose in which half of your body creates grounding and stability, so the other half of yo...

  • How to use the Pro-PD to Influence your PD Progression June Educational Lecture

    Our June Educational Meeting covered the PRO-PD. This is a self assessment you can use to measure your experience of Parkinson's in both a subjective and objective way. You can use the PRO-PD to measure individual symptoms, how you are doing overall, compare yourself to averages, and develop a pl...