The online extension to our wellness program for people with Parkinson's. After over 9 years of teaching Parkinson's specific exercise classes, we are excited to to bring these classes online to increase access to the global Parkinson's community.
Our classes are designed based on the latest research principles, our clinical experience, and feedback from the hundreds of individuals with Parkinson's who have participated in our classes.
The PWR! Moves are amplitude based exercises, designed specifically to address the changes that commonly occur for people with Parkinson's. People experience different symptoms, to different degrees, but it is very common for people to experience a change in their posture, balance, trunk flexibil...
Just like the title says, this class is just the basics!
I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!