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Space - Freedom Yoga

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Prehab Lower Body and Core!

Free Exercise Class Videos • 57m

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  • Space - Freedom Yoga

    Join us in this practice to cultivate space in the body and mind. Roll out your mat and practice poses to open the inner line of the leg and deep belly on the way toward half moon pose. Half moon is a balance pose in which half of your body creates grounding and stability, so the other half of yo...

  • How to use the Pro-PD to Influence yo...

    Our June Educational Meeting covered the PRO-PD. This is a self assessment you can use to measure your experience of Parkinson's in both a subjective and objective way. You can use the PRO-PD to measure individual symptoms, how you are doing overall, compare yourself to averages, and develop a pl...