Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibility, strength, and balance!
Here is a class I did doing just the basic PWR! Moves on the floor. Great any time you want to stretch out and mobilize, especially through your hips?
Remember - modify as needed. Don't do anything that doesn't feel safe. Use extra padding under your knees for comfort and use support as needed for balance in the kneeling positions! It is more important to be safe and get a good workout in!
Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!
We talk about the organization of the class, and how you can modify it to make it optimal for you!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
Hey fighters!
I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!
The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...
