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6-22-20 Standing

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Intro to the Standing Exercises

Free Exercise Class Videos • 30m

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  • 6-22-20 Standing

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • Intro to the Floor Based Exercises

    In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the P...

  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...