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Just The Basics Floor Based

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Intro to the Floor Based Exercises

Free Exercise Class Videos • 1h 4m

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  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

  • Intro to HIIT

    This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!

    We talk about the organization of the class, and how you can modify it to make it optimal for you!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...

  • 7-18-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...