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7-18-20 HIIT

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Intro to HIIT

Free Exercise Class Videos • 30m

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  • 7-18-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • Boxing Intro

    Hey Fighters!

    This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

    Steph and Claire are certif...