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Boxing Intro

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Intro to Boxing

Free Exercise Class Videos • 4m 32s

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  • Boxing Intro

    Hey Fighters!

    This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

    Steph and Claire are certif...

  • 6-30-20 Boxing

    Hey Fighters!

    Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...

  • Prehab Lower Body and Core!

    Welcome to one of two different ‘prehab’ videos in our ortho series.

    The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles.

    This video will emphasis injury prevention specific for the lower back and knees. It will take you through a strength...