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6-30-20 Boxing

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Boxing Intro

Free Exercise Class Videos • 21m

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  • 6-30-20 Boxing

    Hey Fighters!

    Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...

  • Prehab Lower Body and Core!

    Welcome to one of two different ‘prehab’ videos in our ortho series.

    The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles.

    This video will emphasis injury prevention specific for the lower back and knees. It will take you through a strength...

  • Space - Freedom Yoga

    Join us in this practice to cultivate space in the body and mind. Roll out your mat and practice poses to open the inner line of the leg and deep belly on the way toward half moon pose. Half moon is a balance pose in which half of your body creates grounding and stability, so the other half of yo...