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Intro to Boxing

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7-18-20 HIIT

Free Exercise Class Videos • 1h 0m

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  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • Boxing Intro

    Hey Fighters!

    This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

    Steph and Claire are certif...

  • 6-30-20 Boxing

    Hey Fighters!

    Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...