HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Our high intensity rotations today were great!
1. Side Steps/Shuffles x 10
2. Squat w/Press Up x 10
3. Mountain Climbers x 10
Our skilled rotations for today were challenging!
1. March w/Internal Rotation and External Rotation!
2. All 4s - Limb Reach - 1 at a time!
3. Prone Arm Lifts
4. Supine --> Seated --> All 4s
5. Supine Bridge Kick Up
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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Hey fighters!
I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!
The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...
Hey Fighters!
This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!
Steph and Claire are certif...
Hey Fighters!
Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...
