This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe and get a good workout in!
Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!
We did a full length introduction to all the P...
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...
This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!
We talk about the organization of the class, and how you can modify it to make it optimal for you!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...
