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6-22-20 PWR! Moves

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6-13-20 PWR! Moves

Free Exercise Class Videos • 1h 0m

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  • 6-22-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • Intro to the Seated Exercises

    In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do the...

  • 6-22-20 Seated

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...