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5-12-22 HIIT - Thursday - Balance + Posture Week!

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5-12-22 PWR! Moves - Thursday - Balance + Posture (Eyes Closed!)

Free Exercise Class Videos • 59m

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    HIIT = High Intensity Interval Training!

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    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

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    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

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    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

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