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Watch this video and more on Rogue In Motion

12-29-20 Floor Based

Floor Based Exercises • 22m

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    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

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    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

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    Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?

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