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4-21-21 Cardio -- 40 Minutes with Intervals!

48m

Up Next in March - April 2021

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    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

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    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...