Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

3-15-21 Cardio -- 30 Minute Steady State

Cardio • 48m

Up Next in Cardio

  • 1-15-21 Cardio -- 40 Minutes with Int...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 8-24-20 Cardio -- 40 Minutes with Int...

    Finishing up our second week of classes!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we are trying some shorter intervals because 3 minutes at our fast speed is tough! Today we did 3 minutes at speed 1 and 1 minute at speed 2 (f...

  • 10-16-20 Cardio -- 40 Minutes with In...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...