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10-20-20 Boxing

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  • 10-20-20 Boxing

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 5-1-20 Boxing

    Hey Fighters!

    Today’s class will add in more defense moves. We will get to feel how powerful our bodies can be even without throwing a punch! We will also continue to work on a variety of jumping variations. Our jumping muscles are also the muscles that can help us pack more speed and power behi...

  • 6-23-20 Boxing

    Hey Fighters!

    We spend our days moving forward, reaching forward, working straight on; it’s time we get moving sideways. Make sure you are confident in your balance and steps today. We will be shuffling through our agility intervals on purpose today.

    Remember to watch the introduction video p...