Live stream preview

Next video will start in 30 seconds

2-4-21 PWR! Moves - Tranquil Thursdays (Breath Focus)!

Close Open

1-9-21 Floor Based *Special Edition

Beginner PWR! Moves • 44m

Up Next in Beginner PWR! Moves

  • 2-4-21 PWR! Moves - Tranquil Thursday...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 2-11-21 PWR! Moves - Tranquil Thursda...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 2-13-21 PWR! Moves - Saturday Stretch!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

2 Comments